CELEBRATING
INTERDEPENDENCE
July 4th - July 7th, 2024
THE JOURNEY
Join Anjuli and Alok for a journey inspired by the potent energy of Mt. Shasta to celebrate our interdependence! Rejuvenate your spirit at an intimate retreat home in the forest with Anjuli and Alok’s signature classes as well as excursions to abundant waterfalls and Shasta hikes. In this beautiful place, you will be guided into an embodied flow state through innovative morning yoga fusion classes and afternoon Thai massage sessions crafted to strengthen and revitalize your being. If you appreciate meaningful connections, breathtaking nature adventures, and delicious organic meals, this is the retreat for you!
EMBODIMENT & NATURE
Amidst Mt. Shasta’s tranquil beauty, we'll delve into the rhythm of movement, Thai massage, and the wisdom of the land, awakening our authentic self.. This retreat seamlessly blends embodiment practices with nature adventures– supporting you to build up your natural capacity for joy, trust, and purpose in your everyday life. 'Embody Flow' invites you to a world where your heart and body sync, embracing effortless presence and the power to uncover your true nature.
THE PRACTICES
We'll start each day with meditation and breathwork that will prepare you for our heart-felt, all-levels morning yoga fusion classes. Each class is themed with the elements to deepen our connection with the abundant nature surrounding us. Our morning practice will be infused with Animal Flow, Qi Gong, and awareness-based breathwork - leaving you feeling rejuvenated and nourished.
Afternoon and evening sessions will include our signature practices of restorative yoga, partner stretching, dance, and Thai massage guidance. We’ll cultivate fluidity and tap into our innate healing capacities while building meaningful connections with each other. Optional evenings include campfire, stargazing, and song circles.
INCLUDED ACTIVITIES
- Daily Meditation, Breathwork & Yoga
- Transformative Soul Dance Journey
- Campfires, Stargazing & Singing Circles
- Afternoon rejuvenating practices including Thai Massage
- Waterfall & Mountain Hikes with Nature Wisdom and Mindfulness
- Sound Healing
- Cacao Ceremony
- Delicious, locally sourced, nutritious meals
- Free time for personal reflection, journaling, and open explorations
ABOUT YOUR GUIDES
As experienced yoga teachers and therapists in their own fields, Anjuli Mahendra and Alok Rocheleau began developing their collaborative teaching in 2010 offering deliciously deep and rejuvenating somatic practices to open the body, heart, and psyche. Founders of Contactyoga.org, they weave together teachings from Zenthai Shiatsu, Partner Yoga, Contact improvisation, Acro-yoga, Animal Flow, and their extensive healing arts practices. Known for their friendly, approachable demeanor, they bring you their wisdom as seasoned yoga teachers and massage therapists.
THE FLOW
Thurs, July 4:
3pm Arrival
4pm Welcome, Orientation & Getting Settled
6pm Dinner
7pm Opening Circle & Intentions
Fri, July 5:
8am Breathwork and Yoga
9:30 Breakfast
10:30-1:30p Waterfall Hike w/ Pack Lunch
5-7p- Afternoon practice: Contact Yoga + Thai Massage
7:30p- Dinner
8:30p Bonfire//Stargazing
Sat, July 6:
8am Breathwork and Yoga
9:30 Breakfast
10:30-4p- Mountain Hike w/ Pack Lunch
5-7p- Afternoon practice: Contact Yoga + Thai Massage
7:30p- Dinner
8:30- Song Circle
Sun, July 7:
8am Breathwork and Yoga
9:30 Breakfast
10:30 The Rainbow Bridge Seva
11:30 Closing Circle + Depart
BONUS MATERIAL
Come away feeling empowered and inspired, with new healthy practices that you can take back home and incorporate into your everyday life. To further support your integration, we will provide you with connections to our broader community and a library of videos.
YOUR HOSTS at THE RAINBOW BRIDGE
Melanie Kay and Bradley Alan began their collaboration in 1997 as friends and co-creators of conscious community; nourishing spaces for exploration and growth. Their cultivated life skill sets completely compliment each others and support the initiative at The Rainbow Bridge :: Mt. Shasta. Melanie as a life-long learner of somatic movement, energy work, pedagogy and ceremony studies. Brad, studying all forms of art-making, kitchen craft and plant//garden alchemy. They both share a passion for the wisdom of the mineral kingdom and the comedic healing arts; A perfect Yin//Yang partnership to support you in finding your soul's path. Our home is truly, your home.
Feeling into an International Immersion?
LANGTANG REGION,
NEPAL
November 2024
Join us on the pilgrimage to Gosaikunda, a sacred mountain lake and abode for Lord Shiva, according to the Samudra Manthan epic told in the Vishnu Purana. We will practice breath work and kundalini yoga to enhance this Himalayan trekking experience.
NILE RIVER VALLEY,
EGYPT
March 2025
This tour provides a once-in-a-lifetime immersion into the ancient temple sites along the Nile River Valley. From the King's Chamber on the Giza plateau, to a private Dahabiya sailing experience on the Nile, this co-creative experience is set to be absolutely sublime.
